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The Beder Challenge – 5,566km

SyncD and Futureheads are proud to partner with Beder, a charity taking a unique approach to softly raising awareness around mental health and suicide prevention. Please support our efforts in raising funds and awareness for Beder by sponsoring our teams with this challenge! 

The Beder Challenge looks to open up the conversation around suicide prevention as, sadly, 5,566 people took their own lives across the UK and Wales in 2021 an increase to 2020’s pandemic statistics. 

We at Futureheads and SyncD are challenging ourselves to walk 5566 km across the month of November collectively. We know that even a short burst of a 10-minute walk can increase our mental awareness, boost energy and create a positive mood. 

So – It’s time to get away from our desks! We’re exploring creative ways to avoid the seclusion of our desks and have walking meetings with clients, colleagues, and our candidates to create a comfortable and safe space to walk and talk! Walking the dog, getting off the tube a stop earlier, walking meetings, walking around when you are on the phone – any way to get the steps in, plenty of ways to get creative! 

Regular physical activity can increase our self-esteem and reduce stress and anxiety; we are supporting mental health and well-being through opening conversation and movement. 

When – November 1st – 30th 

How can you support us? 

Please donate here –

The Beder Challenge 5566km


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